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Summary of Atomic Habits (Hinglish Edition)

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Summary of Atomic Habits (Hinglish Edition)

Written by: Ideabrew Studios
Narrated by: Ideabrew Studios
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"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life. Drawing from psychology and neuroscience, he explains the underlying mechanisms behind habits and provides actionable insights to help readers build good habits, break bad ones, and achieve their goals. Through engaging anecdotes and compelling examples, Clear illustrates the power of habit stacking, tracking, and gradual progression, emphasizing the importance of consistency and mindset. "Atomic Habits" serves as a valuable guide for anyone seeking personal growth and positive transformation.

Please note: This audiobook is in Hinglish.

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Profile image for Anonymous User

How to Make a new Habit.

things I have learnt from this book: there are four steps to make a habit step 1 obvious (set a clear goal) step two attractive (create interest) step 3 easy (make it easy take breaks) step four satisfying (always be satisfied with what are you doing, always keep positive mindset).
set a time table for each thing decide place too.
it's mandatory to set a time table, instead of changing the target we should change the process of getting it, consistency is must for achieving any goal.
consistency is must for achieving any target, they should always be a strong reason to set a target. changing habits are the best way to change personality.
improve at least one percent everyday in every aspect.

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