Summary of Breath
Yogic Breathing & Doing It Right
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Summary of Breath
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Narrated by:
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Siddhanta Pinto
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Written by:
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Suhail Chagla
About this listen
This is an English summary of the book 'Breath', written by James Nestor.
In this impactful book, the author James Nestor discusses fundamental ideas about breathing, like how we should breathe through our noses, the benefits of slower and shallower breathing, and ancient breathing techniques. He attempts to answer questions about the power of breathing, its effects on our health and body, and how we can harness this power. The book, which has sold over 2 million copies, will help you unlock the secrets of effortless breathing.
Here's what the summary has to offer:
- Explores the advantages of nose breathing and slower breaths
- Makes ancient breathing techniques easy to grasp.
- Reveals the fascinating connection between breathing and our body's function
- Breaks down the science of breathing in an accessible manner
Listen to the complete audiobook on Audible.
©2020 James Nestor (P)2023 OfSpin Media Friends