Summary of The Body Keeps the Score
Healing & Understanding Trauma
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Summary of The Body Keeps the Score
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Narrated by:
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Siddhanta Pinto
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Written by:
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Suhail Chagla
About this listen
This is an English summary of the book 'The Body Keeps The Score', written by Bessel van der Kolk.
In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body. He seeks to answer questions about the effects of trauma on our physical and mental health, and how we can utilise our body's resilience to heal. A New York Times and Audible bestseller, this audiobook will help both a layman or a mental health professional break the chains of trauma.
Here's what the summary has to offer:
- Delves into the profound impact of trauma on both our physical and mental well-being
- Simplifies the intricate neuroscience behind trauma for better comprehension
- Uncovers the intriguing link between trauma and the remarkable resilience of our bodies
- Presents the science of trauma and recovery in a way that anyone can grasp
Listen to the complete audiobook on Audible.
©2019 Bessel van der Kolk (P)2023 OfSpin Media Friends