Take Back Your Life cover art

Take Back Your Life

A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Take Back Your Life

Written by: Loren M. Gelberg-Goff
Narrated by: Cassandra Campbell
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹469.00

Buy Now for ₹469.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

2021 NYC Book Award Winner, Caregiving

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. So guilt and shame for not feeling loving all the time gets added to the emotional mix.

Worst of all, most caregivers have no support system, and no plan for ensuring that they're taking good care of themselves first so they can keep going without falling apart. Is there any hope for a better life?

Yes! In Take Back your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm, psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

©2018 Loren M. Gelberg-Goff, LCSW (P)2023 Tantor
Aging Parents Relationships Stress Management

What listeners say about Take Back Your Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.