Ten Zen Seconds
Twelve Incantations for Purpose, Power, and Calm
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
2 credits with free trial
Buy Now for ₹1,507.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jay Aaseng
-
Written by:
-
Eric Maisel
About this listen
In the midst of life's ongoing pressures, a powerful ten-second technique can change fear or worry into calm, strength, and centeredness.
The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
©2007 Eric Maisel (P)2024 Podium Audio