The 4-Hour Body
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
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The 4-Hour Body
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Narrated by:
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Zach McLarty
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Written by:
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Timothy Ferriss
About this listen
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Timothy Ferris (P)2011 Random House AudioBooksWhat listeners say about The 4-Hour Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vaishali
- 07-03-24
The 4-hour body - review
Invaluable information…easy to understand and assimilate…not to be missed if you want to get fit!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amit Jyoti Sandhu
- 23-01-24
Good read
loved the book and the oration. recommended if you wanna make a change in your life
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Overall3 out of 5 stars
- Vipin sharma
- 08-07-21
Let down!
Huge fan of Tim's work. but I was hoping this book would offer some practical simplified, implementable advice. but it contains a lot of the stuff regular people don't have access to. No entirely useless though.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Suyash Balyan
- 25-12-21
Incomplete book
Incomplete book. Lots of missing chapters. Very poor rendition of the book. Not recommended.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Iesha
- 19-11-23
Poor
Incomplete and very sketchy audiobook.
Important parts of the book with practical tips has been skipped.
You can’t get anything tangible from this
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 12-05-22
Where are the pdfs . It’s frustrating
Chapter 22 - listener is asked to refer to the pdf. Where on earth is it?? Where is the pdf? It’s so frustrating that I just don’t want to waste time on audible anymore.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- SJ
- 24-02-19
Great Research, Bad Storytelling, Not Practical
No doubts about the fact that Tim Ferris has gone to great lengths researching the specifics of all the topics covered in the book (and had fun at it too). However, great facts don't make a great story. Presenting it as a guide - with regimen options could probably have been better. This one felt like going through a telephone directory - too many details, not much information.
Besides, I dont see how I could possibly use this information practically in my day to day life...
- For burning fat, I need to have 20 gms of X, 30 gms of Y and 10 gms of Z in the morning (not later than 20 mins of waking up)
- For staying fresh, I need to have 15 gms of A, 25 gms of B, 36 gms of C in the morning
- BUT to stay fit and control my weight, I need to do intermittent fasting from 8 pm to 2 pm next day.. Umm okay, so when do I have the breakfast specified above?
Its just boring and not practically useful.
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12 people found this helpful