The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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The 4 Pillar Plan
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Narrated by:
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Dr Rangan Chatterjee
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Written by:
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Dr Rangan Chatterjee
About this listen
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
©2017 Rangan Chatterjee (P)2017 Penguin AudioWhat listeners say about The 4 Pillar Plan
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rishi
- 26-10-22
Good practical ideas...
Informative listen. Dr Chaterjee gives easy doable tips to take care of our overall health across the four pillars. At the same time explains the reasoning behind what ails our health these days. I enjoyed listening to it while walking.
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Overall5 out of 5 stars
- Sriram B.
- 12-07-19
Excellent Audio!
Concepts explained in simple language. It is very interesting. Topics grouped smartly. After finishing the book, we will be motivated to try.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-02-21
Simple & Easy Health Plan for everyone
Great book to start rebuilding your relationship with your Health for a better future !!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jyothi
- 28-11-19
Must Listen
I loved listening to this audiobook. I'm very grateful for listening to this audiobook at the right time in my life:)
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Saurabh Bhardwaj
- 27-11-20
Amazing book
This books tells you all the practical ways to change your lifestyle in all aspect
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Vanaja Shankar
- 11-04-19
very useful info & tips for good health
I loved listening to the audio book. Dr. Rangan's voice is calm and soothing . ( sometimes I did fall asleep listening ) the tips are practical and do-able. I listened to the whole audiobook for the second time - over two weeks during my morning walks. I have started implementing some of the tips and I feel more energetic and enthusiastic.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-10-21
MUST READ
A must read book for today's urban life. how to improve all aspects of life
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