The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
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The 5 Second Rule
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Narrated by:
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Mel Robbins
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Written by:
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Mel Robbins
About this listen
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel RobbinsWhat listeners say about The 5 Second Rule
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prince barodia
- 14-04-19
Catalyst
This book act as a catalyst in your life. 5 4 3 2 1 go, get what you want.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anupa Shah Photography
- 09-10-21
Worth reading
Nicely narrated but A little too repetitive and too many examples. Cldve been done in half the time. But many nuggets of wisdom. Worth one time read for sure !
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Overall5 out of 5 stars
- Rekha
- 22-05-20
Simple yet powerful technique
I enjoyed this book. It made more of an impact because the author herself narrated it. I had been using some of the tips given here, e.g. of listening to your heart, expressing yourself in a relationship, but the 5 second rule has been very helpful in many other situations.
Thank you, Mel!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paarul Dua
- 15-03-20
Heartfelt book with some excellent suggestions
It was a most interesting book read with great passion by Mel. I hope to apply some of the many insights offered in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- UTPAL
- 24-06-21
Awesome
Just awesome...You will kick yourself to kick start the day in a high energy mode...A must "read" the audible
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vijay
- 16-07-20
this has given me hope that I can still do better.
Narrator is very engaging. I recommend everybody to listen to this atleast once.
thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rajendra Singh Negi
- 08-07-20
Great Action Principle !
Simple Language, Lots of Examples !
Motivating and Hammering like a good pep talk !
Take Away : 5 4 3 2 1 Just Do It !
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- JK
- 12-06-20
Good One
Mel Robins was good. Her 5 Second Rule is practical and logical.
Book was too long to explain it
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Bhavya vyas
- 26-07-21
Excellent Read . Recommended
Examples truly help. the 5 second rule and its application are truly inspiring. specially little acts of courage from taking up walking to completing one class.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Manish
- 28-12-20
5-4-3-2-1
One of the finest book that I have heard recently. I have Started to implement it. Simple yet very powerful tool.
Will keep in touch and update my progress.
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