The Art of Letting Go cover art

The Art of Letting Go

How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The Art of Letting Go

Written by: Damon Zahariades
Narrated by: Joe Hempel
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹501.00

Buy Now for ₹501.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, The Art of Letting Go is for you.

Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In The Art of Letting Go, you'll discover:

  • The 20 most common things people hold on to (and endure misery as a result)
  • Why it's so difficult to let go of negative thoughts and painful memories
  • How to revoke your inner critic's privileges and silence its hurtful voice
  • Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • How trying to make yourself happy is actually causing you to feel unhappy
  • One of the most powerful and simplest ways to let things go (and you can use it immediately!)

Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.

If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!

©2022 Damon Zahariades (P)2022 Damon Zahariades
Emotions Stress Management Success

What listeners say about The Art of Letting Go

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.