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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
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The Art of Meditation
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Publisher's Summary
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
What listeners say about The Art of Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dipan Vaishnav
- 06-06-22
Daily Listen
Powerful, useful, must-listen and practice. That's how I think about this audio book. Use this for daily meditation practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rohit Chauhan
- 28-04-24
The calmness!
Just loved the calm voice of the narrator and the peace it brings. The 2nd method of Yoganidra had such a heavenly soothing music that makes me feel so uplifted. Glad that I bought this title.
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