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The Art of Mindfulness, Volume 1
- Narrated by: Dana Fleming
- Length: 14 mins
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The Art of Mindfulness, Volume 1
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Publisher's Summary
Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its listener-friendly and interactive approach, The Art of Mindfulness introduces listeners to a variety of artistic activities to mindfully engage in, while emphasizing social and emotional learning (SEL). With how-to projects and step-by-step instructions, listeners will learn to recognize and reflect on how mindful awareness through art can help them manage stress and increase focus in their lives.
Try This! and Grow with Goals activities in each title help listeners actively reflect on the subject matter and set their own goals to promote growth mindset. This volume includes Mindful Cooking and Mindful Crafting.