The Art of Transforming the Mind
A Meditator's Guide to the Tibetan Practice of Lojong
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The Art of Transforming the Mind
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Narrated by:
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Sean Runnette
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Written by:
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B. Alan Wallace
About this listen
Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha's source material.
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
©2001 The Santa Barbara Institution for Consciousness Studies. Preface to the 2022 Edition and Appendices copyright 2022. Originally published under the title Buddhism with an Attitude: The Tibetan Seven-Point Mind-Training (P)2022 Tantor