The Beginner's Guide to Healthy Eating
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The Beginner's Guide to Healthy Eating
Narrated by:
Andrew Weil MD
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Narrated by:
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Andrew Weil MD
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Written by:
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Andrew Weil MD
About this listen
Join Dr. Weil as he helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. With him, you will learn how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why "experimentation" is central to a healthy diet. At last, here is a clear primer on why your diet is the foundation of good health - and simple instructions to start enjoying every meal as a source of health and pleasure.
©2003 Andrew Weil (P)2003 Sounds True