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The Beginner's Guide to Stoicism

Tools for Emotional Resilience & Positivity

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The Beginner's Guide to Stoicism

Written by: Matthew J. Van Natta
Narrated by: Steve Rimpici
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About this listen

Optimize joy, overcome obstacles - discover the calm of stoicism

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.

The Beginner’s Guide to Stoicism includes:

  • Evolution of stoicism - Discover the history of stoicism and how its principles can help you find peace.
  • Complete the mindset - Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
  • Time to reflect - Apply what you’ve learned to your own life with ethical questions, quotes, and exercises.
  • Change your perception, focus on positivity - become the best version of yourself with The Beginner’s Guide to Stoicism.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Althea Press (P)2019 Audible, Inc. Ethics & Morality Greek & Roman History Success

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Did what it promised

This book explained the history, principles and practices related to stoicism. You will be equipped with the required vocabulary. The best part is it’s simplicity.
Things that could have been better is that it seems like the examples of situations and how you can apply the stoic principles, actions and values doesn’t help in establishing the point. They are quite obvious that it’s not coming from 1st hand experience of the author.
Having said that, I would have have felt let down, had the title been ‘A practical guide’. Since it clearly states that it’s ‘ A beginner’s guide’, it does the part of establishing the basics really well. Now I am comfortable to proceed to Marcus Aurelius’s Meditations and Seneca’s Letters from a stoic. Next in my list.

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