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The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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The Body Fat Solution

Written by: Tom Venuto
Narrated by: L. J. Ganser
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About this listen

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Weight Loss & Weight Control

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Profile image for Pragya Singhal

beyond dieting and exercising

this book works more on the attitude of weight loss than a diet or exercise. though it provides food and exercise guidelines also, but what I found great is how it helps program your mind than just your stomach for weight loss. it has very good pointers on why you lost weight, got it back, can't lose it again, tried everything, exercised everyday but no weight loss, what your weekend binges does to your hardwork.....it's a great and relatable list. also, it tells you that it's an endless journey to stay healthy and not just a one time goal. I have read the lose the fat feed the muscle by same author earlier, and was sceptical to read this fearing redundancy. but this book is more for your mental conditioning than just do this and that. it will atleast get your efforts going in a direction since my efforts have not yielded any result untill now. can't wait to put these points into use.

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