The Body Wheel
Mindfulness and Personal Healing Guided Meditations from the Nalanda Institute
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The Body Wheel
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Narrated by:
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Joseph Loizzo
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Written by:
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Joseph Loizzo
About this listen
These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.
Body Awareness Meditation
Balanced-Sensitivity: Mindfulness of Sensation
Deep Mindfulness: Mindfulness of the Primal Mind
Radical Acceptance: Mindfulness of All Experience
What listeners say about The Body Wheel
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ravindra
- 25-05-21
The body scan is a good guided meditation.
The body scan is a very detailed guided meditation. Joseph Loizzo has a good soothing voice. Scan is very descriptive anatomically. Takes one from entire left side to entire right side, a different sequence. However he forgets some parts on the right side esp the ear area, and confuses in pelvis as he confuses both sides. Mouth nasal cavity sinus palate throat regions may be expanded as they have very detailed representation in brain.
The other 3 aspects of foundations of mindfulness (mindfulness of feelings, mind, and phenomena) (satipathaana sutta) are just brief descriptions. Those 3 meditations start as though each is a guided meditation, but they are not.
Joseph Loizzo needs to redo these and upload again.
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