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The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

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The Borderline Personality Disorder Survival Guide

Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
Narrated by: Barry Abrams
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About this listen

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.

This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2007 Alexander L. Chapman, PhD and Kim L. Gratz, PhD (P)2021 Tantor
Mental Health Mood Disorders Personality Disorders Psychology Self-Help

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    5 out of 5 stars

Very helpful. Best resource of BPD I came across.

This book really helped me understand myself and accept myself. It made me realize I'm not a freak and that it's okay for me to feel so much. It also helped me identify the sources of my BPD (personally), where I can find help and what I can do to manage my emotions. I do not hate myself so much anymore and I accept myself. I hope you read this book... this book is god sent, seriously. Thank you so much for this book. 💚

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