The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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The Brain Fog Fix
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Narrated by:
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Dr. Mike Dow
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Written by:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksWhat listeners say about The Brain Fog Fix
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Max Demon
- 26-03-22
handy guide must have in present day
very practical guide and covers the subject well. accept it or not, we all face some kind of brain fog experience in our life, the sedentary lifestyle, consumerism, pushing instant pharma fixes, junk food is aging our brains faster than usual. there's always dullness and lack of energy in our lives.
this book provides practical and manageable guide that anyone can follow, and observe positive changes in their lives.. basically 3 parts -
healthy diet
physical activity
mindfulness/socialization
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sn
- 10-08-22
Good Info But..
Very good Information
Good reading by the narrator
Clear and easy to understand
BUT.. a lot of it is particularly for America i think
So being an Indian i did not know many of the medicines etc he was speaking about
But still worth a listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PINKY
- 31-03-22
Lots of good things
Through this book Dr. Mike has recommended multiple simpler dietary, physical, spiritual changes for a healthy & happy life.
I liked it and will recommend the book.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- JONA
- 03-10-22
incredibly boring
did not finish. extremely repetitive. meant for an American audience perhaps? as a doctor, I found it incredibly boring and badly structured. I dont know how someone outside healthcare is even supposed to keep up . sugar sugar sugar. that's all.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Varinder singh
- 25-07-22
Heavily biased towards American large corp qnd people.
First of all, if you live America you can read and go a shopping binge.
Most of things he saying are only cheaply available in America. These things like epa rich omega 3 and extra Virgin olive oils. USA based Alaskan tuna or fish cost about 4 times for for the rest of world.
There are more than 6 Bilion people for whom this book is not useful for.
And I have seem plenty of healthy people in India eating regular food which as per Doctor should have killed them a long ago.
He went all focused into Micros nutrients.
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1 person found this helpful