The CBT Deck for Anxiety, Rumination, & Worry
108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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The CBT Deck for Anxiety, Rumination, & Worry
Narrated by:
Patrick Lawlor
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Narrated by:
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Patrick Lawlor
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Written by:
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Seth J. Gillihan PhD
About this listen
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts.
- Face your fears directly.
- Be more engaged in the present.
- Live fully even in uncertain times.
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