The China Study, Revised and Expanded Edition
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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Narrated by:
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Dan Woren
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Written by:
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T. Colin Campbell PhD
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Thomas M. Campbell II MD
About this listen
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 T. Colin Campbell and Thomas M. Campbell II (P)2016 Blackstone Audio, Inc.What listeners say about The China Study, Revised and Expanded Edition
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- Shubhangi Tyagi
- 25-05-20
must read
please read carefully after effects can be shocking.
your fundamentals will of food, nutrition and doctors and so called modern medicine will be shaken up till the end.
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- rahimrakesh
- 17-04-20
The future diet
How an earth could not eat without meat? was my first question. Why don't we give it a try? was my second question. And now, How an earth I ate meat without knowing the consequences before? was my last and final question till now on my mind...:? :).... I already successfully completed strictly vegan for almost 3 months before reading this book. Now I found all the answers in this book to continue in the future.
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2 people found this helpful
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- Sdas
- 21-06-19
Excellent
Its indeed one of my best read. I am now following a wfpb diet. I already lost more than 4 kg body weight in two months. Also my blood cholesterol decreased (I am not diabetic though).
I did not like the last section. Its not about health. Its about politics. I have no interest in that.
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