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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
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The Circadian Code
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Publisher's Summary
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Circadian Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Babuasian
- 17-09-19
Good knowledge about body and brain
interesting and lot of learning. good job my author or researcher. expecting more to come in coming days..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MANISH SHARMA
- 03-03-20
The book for everyone..
Concept of Circadian Code explained beautifully and covered all aspects..A life changer of book.. A book which convinces you to bring lots of healthy discipline in your life..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Balaram
- 24-02-24
Informative
Must read to understand how our circadian rhythm plays a role in our overall health and what can we do to improve our circadian rhythm and inturn over health.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sachin
- 25-10-22
Amazing moved by plight of mice
Just loved in depth knowledge about subject of which I am personally concerned with but could not help but feel sadness and guilt for the amount of torture poor mice had to go through in order to obtain it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-02-20
a must read if there was any
loved the book...while I had chosen to read it as part of my work related reference effort, this book has been transformative on the personal front. highly informative and actionable...therefore highly recommend as a must read for everyone.
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1 person found this helpful
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Overall5 out of 5 stars
- Pradeep Kumar Pandey
- 24-08-21
Great in-depth, well-explained stuff
This book is going to save my life. Great for obese and shift workers, and for overall optimum health for the general population too. Thanks, Audible, and Dr. Panda for providing such a eye-opening info which could restore our missing link between nature and us.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jim jason
- 06-12-22
Interesting and informative
It's a big book of facts and advice explained in the listenable voice of the narrator.An eyes opening account of how sleep can help us live a better life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tanmay Dutta
- 01-05-24
Insightful and great narration
The book is very insightful, I haven't yet tried much of the techniques but they they do make a lot of sense intuitively.
The narration is soothing to ear and I can listen to it for long time without getting distracted by the voice modulations.
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Overall5 out of 5 stars
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- Nityanand S.
- 16-10-21
Life changing book!
One of the best books. Opened my eyes to the power of circadian rhythm on health. Motivated me to change my lifestyle for the better.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-09-23
one of the best health related books
The research backed importance of
Circadian code, effect of light on your sleep,
effect of time restricted earing
is written in very engaging way.
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