The Dental Diet
The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
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Narrated by:
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Steven Lin
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Written by:
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Dr. Steven Lin
About this listen
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications — and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think — in our markets, in our pantries, and, most frequently, in our mouths — if not just a well-chosen bite or two away.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2018 Steven Lin (P)2017 Audible, Inc.What listeners say about The Dental Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- VM
- 22-02-21
healthy mouth for a healthy body and mind :-)
loved the new perspective of keeping your gums and tooth healthy for a healthy body and mind that too by leveraging daily nutrition
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Overall
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Performance
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- Vasudha Verma
- 10-05-21
Informative and Empowering
It is true that most people don't know enough about dental care to feel comfortable about it. This book helps you understand what you can do to strengthen your teeth from within and take responsibility for your dental health. It also busts myths that needlessly keeps you in fear! Recommend every person should read it.
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