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The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

Written by: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Anxiety Disorders Emotions Meditation Mood Disorders Stress Management Success

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Profile image for ankur tyagi

best book Ever

Allen has changed my life. Alas I could meet you . thankyou sir. pray for you

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