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The Essentials of Stress-Reduction and Self-Healing

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The Essentials of Stress-Reduction and Self-Healing

Written by: Joseph Loizzo
Narrated by: Joseph Loizzo
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About this listen

This introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

©2015 Joseph Loizzo (P)2015 BetterListen!LLC, all rights reserved.
Meditation

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