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The Five Side Effects of Kindness

Written by: David R. Hamilton PHD
Narrated by: David R. Hamilton PHD
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Publisher's Summary

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.

In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:

  • Kindness makes us happier
  • Kindness is good for the heart
  • Kindness slows aging
  • Kindness improves relationships
  • Kindness is contagious

©2017 Hay House (P)2017 Hay House
Motivation & Self-Improvement Success
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Profile image for Sudip Das

Wonderful Book! A must read for everyone.

Thank you David R. Hamilton. What an wonderful book to read through. Side effects comes as a free bonus to you when you show ssome act of kindness.
Anyone who reads the book gets the kindness ripple effect immediately. I accept the 21 days challenge as suggested by you.
I would recommend a must read for each and every person.

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