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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
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The Four Foundations of Mindfulness in Plain English
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Publisher's Summary
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the listener in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from listening to this book.
What listeners say about The Four Foundations of Mindfulness in Plain English
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rg
- 14-01-23
Helpful
Very helpful, thank you for sharing the knowledge, will try to follow according to the steps explained.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Priyanka s.
- 16-02-22
awsome
love it. go for it guyzz. undoubtedly you fill find the root cause of depression and anxiety and how to get rid of it.
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1 person found this helpful