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  • The Four-Pack Revolution

  • How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
  • Written by: Chael Sonnen, Ryan Parsons
  • Narrated by: David Bendena
  • Length: 5 hrs and 51 mins
  • 5.0 out of 5 stars (3 ratings)

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The Four-Pack Revolution

Written by: Chael Sonnen, Ryan Parsons
Narrated by: David Bendena
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.

Recipe and workout program PDF included

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 2017 by Dreamscape Media, LLC (P)2017 2017 by Chael Sonnen and Dr. Ryan Parsons
Exercise & Fitness Weight Loss & Weight Control
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Profile image for Rishabh Surana

Good Book!!! Great Narration!!!Sonnen Style

It is a good book. Very practical approach towards building a better and healthy body

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Profile image for Hiro

Please do Read if you want to lose weight

This book has become a bible for me. Very well written and narrated. Will hear again. Only part I am upset about is that I did not receive any PDF with the book.

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