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The Happy High Achiever

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

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The Happy High Achiever

Written by: Dr Mary E. Anderson
Narrated by: Dr Mary E. Anderson
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About this listen

Read by the author, Dr Mary E. Anderson.

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

You will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

©2024 Mary Anderson (P)2024 Macmillan Publishers International Limited Anxiety Disorders Psychology Stress Management Success

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Relatability Really stood out for me regarding this book.

I liked that the book pointed out a lot of things that are generally overlooked by us, it also gave a lot of points that I could personally relate to. The narration by the author was great too.

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