The Joy of Actually Giving a F--k
How Kindness Can Cure Stress and Make You Happy
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The Joy of Actually Giving a F--k
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Narrated by:
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David R. Hamilton PHD
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Written by:
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David R. Hamilton PHD
About this listen
‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level.
This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f--k is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
©2024 Dr. David R. Hamilton (P)2024 Hay House