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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

Written by: Kayla Cox
Narrated by: Kayla Cox
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About this listen

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.

©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox Weight Loss & Weight Control

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Profile image for Mukund Joshi

If there was only one diet book you could read

I have a long history of discontinued diets..
But this book from Kayla inspired a new hope in me by sharing her own journey of intermittent fasting

Her mission seems to be Making weight loss EASY..

Looking forward to a fruitful journey with IF..

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