The Mindful Kind
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
The Mindful Kind
Buy Now for ₹1,063.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rachael Kable
-
Written by:
-
Rachael Kable
About this listen
A guide from popular podcaster Rachael Kable to destressing and becoming happier by becoming more mindful in your everyday life.
If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time.
Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
©2019 Rachael Kable (P)2019 Bolinda Publishing Pty Ltd