The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
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The Mountain Is You
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Narrated by:
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Stacey Glemboski
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Written by:
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Brianna Wiest
About this listen
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
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Be Your Future Self Now
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- Written by: Dr. Benjamin Hardy
- Narrated by: Dr. Benjamin Hardy
- Length: 5 hrs and 12 mins
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Performance5 out of 5 stars 15
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Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
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5 out of 5 stars
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Love the book!
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- Written by: Tom Corley
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
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5 out of 5 stars
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Insightful
- By Amazon Customer on 30-05-24
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Unleash the Power of Storytelling
- Win Hearts, Change Minds, Get Results
- Written by: Rob Biesenbach
- Narrated by: Rob Biesenbach
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Unleash the Power of Storytelling offers a practical roadmap to crafting and delivering more powerful, persuasive stories that you can use to get more of what you want out of your career and your life. Study after study confirms that stories have unparalleled power to break down walls, build trust, and influence people to act. More than facts and data alone, stories are fundamental to capturing and expressing our ideas, wishes, and beliefs and getting the results we want.
-
5 out of 5 stars
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Very well captured details
- By Harishchandra Rana on 07-04-24
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Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 139
-
Performance5 out of 5 stars 108
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Story4.5 out of 5 stars 107
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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5 out of 5 stars
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Great Book for a True Transformation
- By Pranav Marathe on 27-07-21
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Storyworthy
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- Written by: Matthew Dicks, Dan Kennedy - foreword
- Narrated by: Matthew Dicks, John Glouchevitch
- Length: 10 hrs and 1 min
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Overall4.5 out of 5 stars 174
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Performance4.5 out of 5 stars 140
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Story4.5 out of 5 stars 140
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
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5 out of 5 stars
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What listeners say about The Mountain Is You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Muraliraj
- 23-05-22
good read
very good read, useful psychological book, narrative was very good, thought provoking, kindling, nice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-12-22
I got present to my mountain!
This is an amazing book that makes me whole perfect and complete and the world is whole perfect and complete !
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rishabh
- 16-08-24
I need a copy of this book….that good!
This book is a guide, a therapy session, a workbook, a complete book which will surely help you. I usually do not like or enjoy self help books, but this one is just too good. Worth your time. I wouldn’t mind reading more books from this author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Aasavri
- 27-08-22
Peels all the layers
This book forces you to look within . It makes sure you peel the layers and go deep into introspection . Enables you to look within instead of looking outside for answers . Explains the self sabotaging behavior we might not be aware of and how deep rooted certain belief system tend to be . An amazing read . Highly recommend . The type of book you could read again n again and learn new things about yourself every time .
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Overall5 out of 5 stars
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- Parag Saxena
- 04-04-24
Everyone should Listen This
this is one of the most amazing self help book i ever listen, it gives me so much understanding about my life choices and how should i can transform the life which sabotage by oneself.
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Overall5 out of 5 stars
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- Anil Sagar
- 25-05-23
Shows how to really understand oneself
There is so much to learn about oneself and then move in the right direction of our personal growth and progress. This book shows so much light on how to do this. It's a tool to refer to again and again to master the art of self growth and build your best version.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Alisha
- 27-10-24
A good read
Even though the content was factually correct, yet substantiating with scientific references and research would have added more depth. Nonetheless, it was a good read, would recommend to anyone who wants to introspect and improve the inherent hindrances in the path of success.
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Overall5 out of 5 stars
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- Manisha P.
- 11-03-23
Enlightening book
it is just an amazing book. It gives answers to all our struggles, all our confusion and bring so much clarity. So grateful to the author and all who worked to bring this book together. So captivative. such a profound knowledge made so simple. I would highly recommend this to everyone
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chander
- 04-08-23
A Reflective Peep Within
Brilliant piece of work by author Brianna Weist. A must read to understand self-sabotaging & limiting patterns engraved within due to past trauma or hardships of life.
Definitely recommend for those interested in working on inner damaging patterns on their own.
Structure could have been better if each chapter carried short description or synopsis of contents for easy referral & repeat reading.
Is definitely worth repeat reading.
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Overall5 out of 5 stars
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- Sarath guttikonda
- 15-11-24
Be Yourself
This book helps us to understand one self in the purest form and helps to overcome the mountains
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