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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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The Mountain Is You
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Publisher's Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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What listeners say about The Mountain Is You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Muraliraj
- 23-05-22
good read
very good read, useful psychological book, narrative was very good, thought provoking, kindling, nice.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-12-22
I got present to my mountain!
This is an amazing book that makes me whole perfect and complete and the world is whole perfect and complete !
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rishabh
- 16-08-24
I need a copy of this book….that good!
This book is a guide, a therapy session, a workbook, a complete book which will surely help you. I usually do not like or enjoy self help books, but this one is just too good. Worth your time. I wouldn’t mind reading more books from this author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Aasavri
- 27-08-22
Peels all the layers
This book forces you to look within . It makes sure you peel the layers and go deep into introspection . Enables you to look within instead of looking outside for answers . Explains the self sabotaging behavior we might not be aware of and how deep rooted certain belief system tend to be . An amazing read . Highly recommend . The type of book you could read again n again and learn new things about yourself every time .
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Parag Saxena
- 04-04-24
Everyone should Listen This
this is one of the most amazing self help book i ever listen, it gives me so much understanding about my life choices and how should i can transform the life which sabotage by oneself.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anil Sagar
- 25-05-23
Shows how to really understand oneself
There is so much to learn about oneself and then move in the right direction of our personal growth and progress. This book shows so much light on how to do this. It's a tool to refer to again and again to master the art of self growth and build your best version.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Alisha
- 27-10-24
A good read
Even though the content was factually correct, yet substantiating with scientific references and research would have added more depth. Nonetheless, it was a good read, would recommend to anyone who wants to introspect and improve the inherent hindrances in the path of success.
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Overall5 out of 5 stars
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- Sarath guttikonda
- 15-11-24
Be Yourself
This book helps us to understand one self in the purest form and helps to overcome the mountains
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Overall5 out of 5 stars
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- Sushant Malhotra
- 14-11-24
A Powerful Guide to Becoming Your Best Self
The Mountain Is You” by Brianna Wiest is a transformative read that offers a fresh perspective on self-sabotage and the barriers we set for ourselves. Wiest presents the metaphor of “the mountain” as the internal challenges and limiting beliefs we carry, and she guides readers through actionable steps to overcome these barriers. This book is more than just a self-help guide; it’s a call to dig deep, face the parts of ourselves we might often avoid, and ultimately become the best versions of ourselves.
Wiest’s writing is both empathetic and direct, blending gentle encouragement with a firm reminder that growth requires active effort and accountability. I appreciated how she unpacked the psychology behind self-sabotage, explaining how our fears, insecurities, and doubts can subtly hold us back from achieving our potential. Her insights into topics like emotional resilience, personal boundaries, and self-compassion are grounded and practical, making it easier to connect her advice to everyday life.
One of the book’s standout qualities is its structured yet reflective approach. Each chapter feels like a stepping stone, guiding readers to confront, understand, and eventually embrace their “mountain.” Wiest doesn’t shy away from challenging readers to look inward, but she does so with empathy and optimism. For anyone feeling stuck, lost, or uncertain, The Mountain Is You serves as both a mirror and a map, inspiring the courage to face the internal obstacles that have been holding us back.
This book is a compelling reminder that our greatest obstacles are often within us, and it provides the tools needed to turn those challenges into opportunities for growth.
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Overall5 out of 5 stars
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- Manisha P.
- 11-03-23
Enlightening book
it is just an amazing book. It gives answers to all our struggles, all our confusion and bring so much clarity. So grateful to the author and all who worked to bring this book together. So captivative. such a profound knowledge made so simple. I would highly recommend this to everyone
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