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The Mystery of Sleep

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The Mystery of Sleep

Written by: Scientific American
Narrated by: Janet Metzger
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About this listen

The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.

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©2019 by Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. All rights reserved (P)2020 by Blackstone Publishing Biological Sciences Neuroscience & Neuropsychology Sleep Disorders

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