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The PCOD Thyroid Book
- Narrated by: Farah Bala
- Length: 5 hrs and 59 mins
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The PCOD Thyroid Book
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Publisher's Summary
Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
What listeners say about The PCOD Thyroid Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kadambari D
- 08-04-21
Easy breezy listen with valuable tips
I loved the way the book has pointed out what we all can do to get rid of this excess weight. It is about management and not going through series of diets that do us more harm. I urge everyone to give this a read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- BRS
- 25-07-21
Impressive enjoyable informative as always
Content and delivery both excellent!
Disclaimers for food advices missing, could be dangerous for some.
PDF is missing, mentioned by many but still not added!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
Excellent one
Loved it!!! The narrator has done fabulous job!!! Helpful information to learn from this book!!!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Soumya
- 05-05-20
Must read for every woman out there!
The narrator was a delight to listen to. Rujuta has really cleared the air on all the myths around PCOS and Throid issues. Very insightful, every woman must give this a listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sayali
- 22-09-20
Best book on PCOD
I actually didn't know that what I was eating from so many years was the best food for my body. Every word in this book is like a music to everyone's ears who love their "Ghar ka khana".
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- neha agarwal
- 09-03-21
pdf's missing
pdf's missing for download which are mentioned while listening to the book. pls provide them otherwise the book is really an eye opener and a great step towards better lifestyle.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chaitanya
- 26-11-20
perfect book on the given subject
very nice book.after listening you feel like you need not worry too much if u have thyroid or pcod/ pcos .anyone can get well if they practice conscious & local eating habits/ proper exercise routine & follow proper sleep patern. Love Rujuta Diwekar councelling.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-07-19
Verygood read
Though this is a health book it does not constraint itself from discussing interesting things related to indian culture. Can be understood by anyone and remedies suggested are proven and easy to get.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- S V Phaneendra
- 25-08-23
Well written
A great way to write and deliver non-fiction. Was very witty. Got a lot of scientific information.
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Overall5 out of 5 stars
- Zeeshan Farooqui
- 12-01-21
A game-changer
The book was a game-changer as I was struggling with PCOS. Kudos to Rujuta for bringing good health into our lives by shunning the fads. Thank you Rujuta. I am indebted to you for helping me come back to normal life and now I can happily play with my daughter.
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