Get Your Free Audiobook

Sample

  • The Perfect 10

  • 10-Minute Workouts You Can Do Anywhere
  • Written by: Yasmin Karachiwala
  • Narrated by: Gayatri Pahlajani
  • Length: 5 hrs and 40 mins
  • 5.0 out of 5 stars (1 rating)

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The Perfect 10

Written by: Yasmin Karachiwala
Narrated by: Gayatri Pahlajani
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹879.00

Buy Now for ₹879.00

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Yasmin Karachiwala (P)2023 Random House Audio
Workouts
Show More Show Less
activate_samplebutton_t1

What listeners say about The Perfect 10

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile image for Meghna

Accompanying pdf not available.

Loved this book. however unable to follow it completely since accompanying pdf is not available. please help.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!