The Psychology of Happiness
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The Psychology of Happiness
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Narrated by:
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Jaime Kurtz
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Written by:
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Jaime Kurtz
About this listen
Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy. And that’s exactly what you will gain by learning what science has to say about the big questions of happiness and thriving.
Throughout 10 lectures, Professor Jaime Kurtz will outline the physical and emotional benefits that a boost in happiness can bring you. Professor Kurtz will invite you to access those benefits with a range of science-based strategies that you can choose from - strategies that will help you create more happiness in your everyday life. As you examine the effect of both the tools and challenges to being happy, including mindfulness, exercise, nature, social media, money, and more, you’ll gain practical knowledge - useful things that you can start practicing in your life, immediately. You’ll also take away a deep understanding and appreciation of what is gained when we take an elusive concept such as happiness and examine it through the lens of science.
There’s no one-size-fits-all approach when it comes to boosting your happiness - it depends heavily on genetics among other factors, but by learning some new behaviors and actions that you can intentionally choose for yourself, you’ll find you are able to make real, lasting changes in both your daily life and in your overall levels of happiness.
©2020 Audible Originals, LLC (P)2021 Audible Originals, LLC.What listeners say about The Psychology of Happiness
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 31-01-23
Awesome.. motivational.. inspirational.
Its good listen. It will energize oneself. Change your attitude towards life. Its master key to a life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 26-11-21
Great content and narration
Lot of very useful suggestions and pointers to live a better life, put together in very well organized manner.
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Overall5 out of 5 stars
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- Arunachalam Venkatachalam
- 12-08-21
Really Impressed , Natural Ways To Happiness
Just try it , Her voice alone makes you happy.
The problem is we lack Basic things in our day to day life that's what Beautifully Narrated By Jaime Kurtz,I am expecting more lectures, like this From Audible.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 20-03-22
Relatable and Applicable!
Loved it! Got a lot of insights and having scientifically backed feels more credible.
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Overall4 out of 5 stars
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- Saad
- 06-11-21
Loved it
I like the basic details and accuracy author has captured about humans. All should hear this book atleast once
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Overall5 out of 5 stars
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- Sandeep Rai
- 17-12-21
Practical and backed by research
Covers happiness, meaning and purpose without being too lengthy. The ideas and concepts are practical, intuitive and backed by research. Definitely worth listening multiple times.
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Overall5 out of 5 stars
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- Yusuf Khan
- 18-10-22
DON'T MISS OUT ON THIS GEM !!!
What a wonderful way to describe the psychology of happiness. There are hardly any anecdotes that have been borrowed from cult classic self-help books, and everything is supported by several case studies, mentions of scientifically proven techniques, and what not. This was extremely satisfying. I wholeheartedly recommend this if your goal is to increase your level of mindfulness, concentration, discipline, and, ultimately, happiness.
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Overall5 out of 5 stars
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- Arbaaz Khan
- 10-12-21
An all in one guide on the topic of Happiness
I would like to express my gratitude to Jaime Kurtz for creating this beautiful piece of work.
I am myself a Psychology graduate and can testify that advice given in this audiobook is real deal.
What i liked the most about this book is that it is kind of a compilation of all the research on the subject of Happiness and gives you practical ways to implement them.
Simple to understand, engaging and informative. Totally recommended anyone who wants to live a better life.
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Overall5 out of 5 stars
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- Hitesh Reddy
- 22-01-22
One of the Best books on Audible
Extremely simple and practical, recommended to anyone and everyone in the pursuit of happiness.
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Overall4 out of 5 stars
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- Amazon Customer
- 17-04-22
MUST LISTEN
It gives some insight about Happiness by changing our habits and observing life closely. What is the use of living unhappy life?
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