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  • The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • Written by: Dr. Aziz Gazipura PsyD
  • Narrated by: Dr. Aziz Gazipura
  • Length: 6 hrs and 37 mins
  • 4.9 out of 5 stars (10 ratings)

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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

Written by: Dr. Aziz Gazipura PsyD
Narrated by: Dr. Aziz Gazipura
Free with 30-day trial

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Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:

- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
©2013 Aziz Gazipura (P)2014 Aziz Gazipura
Communication & Social Skills Overcoming Social Anxiety
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

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Profile image for Sunil

Brilliant

Dr Aziz did a wonderful job with this book. As some one who struggled with social anxiety and shyness, he clearly understand how we feel and the automatic thoughts inside. it make uses the principles of CBT, which is a scientific method to change behaviour with logical thinking. I wish I had this book 2 decades ago.

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Profile image for Priyadarshi

precise

excellent book on social anxiety disorder. very lucid explanation. an eye opener. this book has changed my life

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