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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

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About this listen

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

©2018 Dr Rangan Chatterjee (P)2018 Penguin Audio Mental Health Psychology & Mental Health Self-Help Stress Management

Critic Reviews

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
Most relevant
It's wonderful audio book, gives a detailed insight of science behind stress and ways to manage it by adding love, purpose, touch , exercise etc. in your day-to-day life.

Tactical Way to manage stress

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Well researched and updated information and advice too! May be there book format is better because I'm sure everyone will find a LOT to makes notes and highlight.

Excellent apt advice for today's times.

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Packed with incredible, easy-to-follow and scientifically researched advices. They are Simple, but make perfect sense as the author has backed them with a "why" behind all.
His narration is great. Great voice and accent!!

Incredibly effective book

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the book is quite informative n narration by DR. Chatterjee is refreshing n enjoyable...the facts have been presented in a positive way (unlike some other books in the genre which create alarm)... finished quickly...like a breeze

quite informative n enjoyable

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The book covers all the points related to stress in the modem lifestyle we live, reasons for why we have them, links it with the physiology of the human body and offers practical solution to reduce them to the maximum extent possible. The fact that this book comes from a medical expert and he himself narrates the book is an absolute bonus. Rangan has put every effort to keep the explanation detailed, yet concise to keep you listening till the end . Loved the book, and looking forward to implement the ideas. Thanks!

Practical tips and guide to handle stress

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