The Stress Solution
The 4 Steps to a Calmer, Happier, Healthier You
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The Stress Solution
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Narrated by:
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Dr Rangan Chatterjee
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Written by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
Critic Reviews
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)
"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
What listeners say about The Stress Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yogesh Pai
- 30-08-20
Practical tips and guide to handle stress
The book covers all the points related to stress in the modem lifestyle we live, reasons for why we have them, links it with the physiology of the human body and offers practical solution to reduce them to the maximum extent possible. The fact that this book comes from a medical expert and he himself narrates the book is an absolute bonus. Rangan has put every effort to keep the explanation detailed, yet concise to keep you listening till the end . Loved the book, and looking forward to implement the ideas. Thanks!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- tushar
- 21-03-24
Tactical Way to manage stress
It's wonderful audio book, gives a detailed insight of science behind stress and ways to manage it by adding love, purpose, touch , exercise etc. in your day-to-day life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KK
- 03-10-19
Excellent apt advice for today's times.
Well researched and updated information and advice too! May be there book format is better because I'm sure everyone will find a LOT to makes notes and highlight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R G
- 09-02-20
quite informative n enjoyable
the book is quite informative n narration by DR. Chatterjee is refreshing n enjoyable...the facts have been presented in a positive way (unlike some other books in the genre which create alarm)... finished quickly...like a breeze
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandeep
- 19-02-19
Incredibly effective book
Packed with incredible, easy-to-follow and scientifically researched advices. They are Simple, but make perfect sense as the author has backed them with a "why" behind all.
His narration is great. Great voice and accent!!
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