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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
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The Tibetan Yoga of Breath
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Publisher's Summary
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
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What listeners say about The Tibetan Yoga of Breath
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rg
- 08-12-22
Absorptive
listened at a stretch, nicely narrated, worth listening, recommended for all health conscious, thank you.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 13-01-22
Directionless Speeches
i am sorry to write, but after finishing 25 percent of the book. it is clear this book is directionless with a very misleading title.
till now author is only talking about how good is 'good breathing' for your body. again and again same thing is continued. it is really hard work to continue from here and i am wondering does this book really offer something. again i am sorry if i hurt somebody. please select to spend time on this very wisely.
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