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The Women's Guide to Overcoming Insomnia

Get a Good Night's Sleep Without Relying on Medication

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The Women's Guide to Overcoming Insomnia

Written by: Shelby Harris PsyD
Narrated by: Kim Niemi
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About this listen

For every woman who "does it all"...except get a good night's sleep!

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shelby Harris; “What If CBT-I Isn’t Enough?” copyright 2019 by Katherine Takayasu (P)2019 Tantor Stress Management Time Management

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CBTi

A very helpful book especially for people interested in CBTi Therapy. All thumps up for this one.

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