The pH Miracle
Balance Your Diet, Reclaim Your Health
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The pH Miracle
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Narrated by:
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Scott Brick
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Tess Masters
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Written by:
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Robert O. Young
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Shelley Redford Young
About this listen
Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
- Core nutrients - an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing - remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right - a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods - over 35 new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
©2013 Robert O. Young and Shelley Redford Young (P)2013 Hachette AudioCritic Reviews
What listeners say about The pH Miracle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Aman
- 11-12-21
Book for healthy body
loved it. it's better to listen and also go through the pdf section for better results.
Thanks for making people aware about importance of PH.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Pragya Singhal
- 25-11-20
Drink Baking Soda! Author in jail now
I decided to read this book to understand what's the true deal of alkaline foods and what's the science behind it. The book started off fine with the logic that our body is Alkaline by design and acidic in function and suddenly blood became the most important organ in body! It suggested drinking alkaline water by adding baking soda. When it started limiting dairy, sugar and processed foods, it was acceptable. but then the restrictions on Fruits, complex carbs and even rice got me wondering how was this diet acceptable. on further search, I found that the author is a false doctor and he started treating cancer patients in his resort with an alkaline diet. he was then sentenced to jail. Now the need to eat a diet rich in local and seasonal fruits and veggies, balanced by good quality complex carbs would also result in good health. If nature really wanted us to live on an alkaline diet, it would have massively impacted civilizations who ate rice and wheat for survival (hello India and China). I left the book halfway. I don't know how it goes later, but this is not a sustainable diet for anyone.
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1 person found this helpful