Get Your Free Audiobook

Preview
  • This Is How You Grow After Trauma

  • Simple Strategies for Resilience, Confidence, Healing and Hope
  • Written by: Olivia Remes
  • Narrated by: Kristin Atherton
  • Length: 5 hrs and 7 mins

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

This Is How You Grow After Trauma

Written by: Olivia Remes
Narrated by: Kristin Atherton
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹957.00

Buy Now for ₹957.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Brought to you by Penguin.

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This Is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.

This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

©2023 Olivia Remes (P)2023 Penguin Audio

What listeners say about This Is How You Grow After Trauma

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.