Train Your Mind for Peak Performance
A Science-Based Approach for Achieving Your Goals
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Train Your Mind for Peak Performance
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Narrated by:
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Adam Verner
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Written by:
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Lyle E. Bourne Jr. PhD
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Alice F. Healy PhD
About this listen
Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
©2014 the American Psychological Association (P)2023 HighBridge, a division of Recorded Books