Typgerecht entspannen. Autogenes Training - Progressive Relaxation - Phantasiereisen - Meditation
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Typgerecht entspannen. Autogenes Training - Progressive Relaxation - Phantasiereisen - Meditation
Narrated by:
Christoph Jablonka, Bettina von Websky
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Narrated by:
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Christoph Jablonka
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Bettina von Websky
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Written by:
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Doris Ehret-Wemmer
About this listen
Das Hörbuch wird Ihnen helfen, herauszufinden, welcher Entspannungstyp Sie sind. Der Selbsttest zu Beginn zeigt Ihnen auf einfache Art, welche Sinneswahrnehmungen Sie bevorzugt einsetzen. Darauf aufbauend können Sie Ihre persönlichen Übungen, die Ihnen hier vorgestellt werden, anwenden und ausbauen.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
(c)+(p) 2009 Trias Verlag