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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
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- Vighnaharta Enterprises
- 10-10-22
Best book to understand your brain
Loved it, the content is superb, it makes me understand how my brain functions and how can I manage my emotions.
The use of F word is little disturbing for me but overall it's a awakening experience.
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- Nitesh
- 12-05-22
audio quality is negotiable but book is great
feels like talking to a real therapist, didn't know i needed this book. You may or may not be at the stage in life to understand the book, but for sure it's s great read
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- Jagrity
- 25-08-22
there are some audio issues but concepts are good
it says review is optional but doesn't let me submit without it. (haha)
the book overall is good except for thr audio issues
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- Johnson
- 24-02-22
Can't recommend, too many cuss words
The book does have a good story, and is well written for most people to understand
But the constant cuss words, just constant continuity of cuss words, what a truly tragic end for what could be a great book
It was helpful, but I cannot recommend it to anyone In my family or friends, it's just has too much cuss words
This book is in lines of the anime "Seven Deadly Sins", great stories great characters , but constant perverted action of the main character, destroyed the overall theme, no one in thier right mind will recommended it, just like this book, the content is great, but the constant cussed words destroyed it all
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3 people found this helpful
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- ketan
- 08-08-23
Could have been better
Nothing new, same old information which you can get from the internet. Neither interesting narrative.
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- Gautham Thomas
- 07-12-21
Decent listen
This is pretty good if you're interested in the subject matter. Although, I did find the amount of curse words present in the book a bit off putting.
But she really got me on her bit about Trauma.
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1 person found this helpful
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- Tushar Marpaka
- 13-04-22
this is a self care routine.
this is a self care routine. many new things. some old things. but important things discussed. definitely will be revisiting the book.
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- Nithin
- 28-07-22
Good Book to have awareness on rewiring the brain!
Overall Slang was good. Topics were discussed Chapter wise which I Liked. The Narrator slang was very good, felt comfortable. Hope the book has more conclusion on dealing with depression and trauma topics instead of defining them.
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- Amazon Customer
- 05-05-24
Practical
it gives the reasons of why something happens and also practical advisors advisors advises on how something can be worked around. It doesn't get to impractical like some self help books but keeps it real with what is practically possible in everyday human life.
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- Anonymous User
- 03-09-22
An above average listen
The book majorly focuses on various mental illness problems. The one thing missing over here is that at some parts in the book, there is no clarity on how to get over a certain mental illness. Apart from that it is a nice informative listen.
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