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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
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Unf--k Your Brain
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vighnaharta Enterprises
- 10-10-22
Best book to understand your brain
Loved it, the content is superb, it makes me understand how my brain functions and how can I manage my emotions.
The use of F word is little disturbing for me but overall it's a awakening experience.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Nitesh
- 12-05-22
audio quality is negotiable but book is great
feels like talking to a real therapist, didn't know i needed this book. You may or may not be at the stage in life to understand the book, but for sure it's s great read
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jagrity
- 25-08-22
there are some audio issues but concepts are good
it says review is optional but doesn't let me submit without it. (haha)
the book overall is good except for thr audio issues
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Johnson
- 24-02-22
Can't recommend, too many cuss words
The book does have a good story, and is well written for most people to understand
But the constant cuss words, just constant continuity of cuss words, what a truly tragic end for what could be a great book
It was helpful, but I cannot recommend it to anyone In my family or friends, it's just has too much cuss words
This book is in lines of the anime "Seven Deadly Sins", great stories great characters , but constant perverted action of the main character, destroyed the overall theme, no one in thier right mind will recommended it, just like this book, the content is great, but the constant cussed words destroyed it all
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- ketan
- 08-08-23
Could have been better
Nothing new, same old information which you can get from the internet. Neither interesting narrative.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 03-09-22
An above average listen
The book majorly focuses on various mental illness problems. The one thing missing over here is that at some parts in the book, there is no clarity on how to get over a certain mental illness. Apart from that it is a nice informative listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- vivek
- 21-12-22
Enjoyable & insightful
A good read for anyone in or out of anxiety or unhappiness. Has good techniques to conquer the mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chef Rahul Shrivastava
- 19-05-19
great book for mental awareness
loved how simply this book enhances the knowledge...please do read as it makes you more complete to handle stragglers of life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Burhanudddin Rampurawala
- 18-01-22
Mental Mechanic
This book is just awesome for mental well-being and if you really want to un f your brain,
Simply all anxiety stress and depression causing act are explained with real good examples.
Narration was good as it was narrated by author herself. (recording could have done more professionally)
And yes
FU amygdala..!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paramjeet Singh
- 13-12-21
A writing style unseen in literary world.
This book hits you like a truck. It is a book with so much rants and cursing, that you forget it is a book. Kudos to publisher for going ahead with this rant and publishing it as a book. Book is full of F word. I lost my courage in first chapter itself with flood of F words, that I immediately got motivated. Great Job.
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