Unwinding Anxiety
Train Your Brain to Heal Your Mind
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Unwinding Anxiety
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Narrated by:
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Dr Judson Brewer
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Written by:
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Dr Judson Brewer
About this listen
Brought to you by Penguin.
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Judson Brewer (P)2021 Penguin AudioWhat listeners say about Unwinding Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jayant Kumar
- 30-09-21
A breezy read
The concepts are practical and helps in overcoming anxiety. Recommended book for anyone trying to break out of habit.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tapojoy Chatterjee
- 21-12-21
A practical approach to solving anxiety
This books was a postive surprise for me. I didn't expect much, but the solutions shared are quite practical, and I am seeing results in just few weeks of implementation.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-11-22
An amazing insight
It was really insightful to understand how our minds work. The reading speed should have been a little less. At times, I missed a couple of important sentences and had to rewind. You cannot afford to ignore even a small sentence in this book. Loved it. Thanks to the author.
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Overall5 out of 5 stars
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- Ranganath Muthu
- 13-09-21
Excellent & Useful
An excellent book which is very useful and helpful for anyone who is interested in habit change
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Vishri
- 05-10-21
For laymen or medical professionals
Don't know if it's me but the book is uite technical in terms of concepts and methods and the author refers to certain App many times. Checked online and found that it's a paid app, nothing wrong but for someone willing to try the book.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nikhilesh Jha
- 09-04-21
A must read
You rarely get a book which gives practical advice on dealing with anxiety but is backed by sound scientific research. Unwinding anxiety manages to do both.
Give it a go, it might just transform your life.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Zahid Shaikh
- 20-10-22
Real cure for Anxiety
Elaborate in the details and technique. Lots of examples make it relatable for the reader.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- SD
- 12-04-21
Trying to sell their paid programs in a way
there are two ways: reading books that help you, or, buy a program/app that helps you. this book will try to sell you the program.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Suresh
- 08-10-21
Identified
Thank you Judson🙏🏼
I have identified what Anxiety for me..😬
It’s the habit loop… 🔁
RAIN approach…🌈🌈
and my best of best practice is going to be…
💡hmm…. 📘💡🙏🏼
I just felt as a consultation 🩺 not as a book…
Best Regards,
Suresh
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sg
- 04-07-21
need of the time
Thank you Dr. Judson, for this wonderful book and live experience you put, of yourself n your patients. That's helped a lot in true sense, along with different gears that you came across, to make it intutive & easy to understand.. !! and much more..!! Again thanks a lot for this, I was much in need.. definitely a guiding light..!!
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