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‘Weekend Warriors’ Show Survival Benefits

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‘Weekend Warriors’ Show Survival Benefits

Written by: Gretchen Reynolds
Narrated by: Barbara Benjamin-Creel
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About this listen

Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged sessions each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of the so-called weekend warrior phenomenon.

"‘Weekend Warriors’ Show Survival Benefits" is from the January 16, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Caroline Miller.

©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc. United States

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