Whole Again
Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
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Whole Again
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Narrated by:
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Kaleo Griffith
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Erin Spencer
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Written by:
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Jackson MacKenzie
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Shannon Thomas - foreword
About this listen
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.
But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life - to once again feel light, free, whole, and ready to give and receive love.
Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating, and other forms of abuse - to release old wounds and safely let the love back inside where it belongs.
©2019 Jackson MacKenzie and Shannon Thomas (P)2019 Penguin AudioCritic Reviews
“In Whole Again, Jackson MacKenzie lays open some of his own personal wounds to advise on how scars from past traumas can heal. He describes how development of a ‘protective self’ can provide acute, numbing relief from emotional pain, but at the expense of more enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress, and borderline, narcissistic, and other personality disorders, outlining pathways to achieve forgiveness and discharging shame. This book may help fill in the holes that can make you whole again.” (Jerold Kreisman, MD, co-author of I Hate You, Don’t Leave Me: Understanding the Borderline Personality)
"Jackson’s book is an empathetic gem of true knowing. Dismantling the effects of trauma can be a daunting undertaking. Whole Again is a compassionate guide. It takes your hand and encourages you to keep going, prompting you to build a power base of self-discovery that takes you home to yourself. All true healing happens within, which in turn offers you the miracle of hope." (Sarah Brassard, author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times)
"In Whole Again, Jackson MacKenzie has synthesized the important basic principles and tools of healing and writes in a style that is both warm and articulate. Whole Again offers a good starting point for those not yet ready for therapy or in conjunction with therapy. It is almost impossible to deal effectively on your own with the effects of trauma and abuse, but having a supportive community and using the simple tools in this book can help you begin the journey toward healing." (Stan Tatkin, PsyD, MFT, founder of A Psychobiological Approach to Couple Therapy® [PACT], and author of Wired for Love and We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love)
What listeners say about Whole Again
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-08-24
Very helpful in healing🥰
I loved every bit of it♥️ it has so clearly demarcated personality types and attachment styles as well as how to heal from emotional traumas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- abhi
- 20-04-21
Exceedingly Excellent
There are some issues which we just cant locate and solve for ourselves.We approach therapist or friends or loved ones all help but nothing reaches that place deep in our heart that is locked up even for ourselves.We know it exists some thing is there with time but we dont know how to reach it.This book may well help you reach there or put you on a path to healthy relationship with your self.
If not for this book there would be so many things that perhaps I would have never known ever and would keep on feeling shameful n guilty about my own self.I feel personally thankful to the writer as this book initself for me is equivalent to years of self introspection,therapy,help seeking.
I came across this book when I am already on this path to self discovery, self exploration and path finding since years now.Hence it feels even more helpful as it provides answers to my already accumulated questions.
I again send heartfelt thanks to author and the team.Cheers!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne
- 20-11-24
Excellent book for emotional recovery
I had a breakup with my narcissistic ex and used to ruminate, but then I started listening to the book and I felt instead of rumination and seeking external validation I can fix what is broken internally. It gives a good idea about the psyche of different individual and how to fix that. Have a great respect for the author.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- anjali
- 22-07-21
helpful to overcome
loved it ❤
only those can relate who were really being through this.
very helpful
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