Why Has Nobody Told Me This Before?
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Why Has Nobody Told Me This Before?
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Narrated by:
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Julie Smith
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Written by:
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Julie Smith
About this listen
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
©2022 Julie Smith (P)2022 Penguin AudioPeople who bought this also bought...
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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How Will You Measure Your Life?
- Written by: Clayton M. Christensen, James Allworth
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 107
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Wild at Heart
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 2
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Every man was once a boy. And every little boy has dreams, big dreams: dreams of being the hero, of beating the bad guys, of doing daring feats and rescuing the damsel in distress. Every little girl has dreams, too: of being rescued by her prince and swept up into a great adventure, knowing that she is the beauty.
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Good Vibes, Good Life
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- Written by: Vex King
- Narrated by: Kaushal
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 77
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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5 out of 5 stars
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Narration in best
- By jose j. on 29-04-24
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Written by: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 335
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 278
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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1 out of 5 stars
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List of 50 books and authors
- By bhaskar on 27-06-22
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Dopamine Detox
- A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
- Written by: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 1 hr and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 325
-
Performance4.5 out of 5 stars 291
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Story4 out of 5 stars 290
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
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Superficial advice
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Critic Reviews
What listeners say about Why Has Nobody Told Me This Before?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tayyab
- 21-05-23
needing help is not a weakness
i started you on Instagram first, and it helped me a lot . Now, this book has helped me in self-improvement
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Utkarsh Chandel
- 22-04-22
Toolkit for your mental health issues
Must read by anyone who is struggling with mental health problems. Author has written the book in a very accessible and highly organized manner which I love it. I definitely going to buy a hardcopy of this book and write a summary for myself. I have been reading lot of books written by psychologist and this is one of my favourite so far.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Varsha
- 24-04-22
Beautiful! worth referring to once in a while!
Loved it! Has great practical tips to improve quality of life while striving to achieve your dreams. Identifying and working on your emotions as a part of human experience. Concise and Power packed! Take notes😉
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ashwini Kumar Dixit
- 14-04-23
Great Refernce Book
This is one of those books which you would require in many phases of your life - to make you understand the reality, better interpret it, make yourself more acceptable of yourself, and to deal with the tough choices.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-09-24
Really Helpful
This audiobook is very informative and helpful. Thanks to author for clearing up basic psychology concepts in very simple and interesting manner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sunil Srivastava
- 13-10-22
must read
Must Read for anyone who is going through a tough phase or trying to understand themselves better
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Sugam
- 08-08-24
The title of the book narrates it perfectly, ‘Why has nobody told me this before’
The best part is how well this book is structured and how simply everything is explained. It really makes mental health an easy topic.
Just remember, you may not feel like going through all the chapters, and the best part is that you can easily jump between different sections and skip some to listen to later.
Happy reading 😊
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- p k dash
- 05-06-24
crisp and clear communication
crisp and clear communication and the listener gets the messge. liked the book among the few more I have read on the subject
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Narayana Janapati
- 05-02-23
Live better
Feeling confidence in leading better life having know your techniques. Well structurised with examples. must read book as life is never ending journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prakhar Pandey
- 18-04-23
A well rounded book on understanding our thoughts
The book is written in very well rounded manner. The chapters are well divided and well integrated.
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