Why Mindfulness is Better than Chocolate
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Why Mindfulness is Better than Chocolate
Narrated by:
David Michie
Buy Now for ₹664.00
-
Narrated by:
-
David Michie
-
Written by:
-
David Michie
About this listen
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.
©2014 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty LtdCritic Reviews
"David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way." (Dr Timothy Sharp, The Happiness Institute)
"A practical and informed exposition of meditative techniques complemented by a lucid scientific overview." (Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales)
"Essential [listening] for leaders who want to train their minds to engage in strategic thought." (Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA)
No reviews yet